PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and fight off those pesky colds and flus? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Ensure you receive shut-eye. Aim for 7 to 8 hours every night. Consume a diet rich in fruits, vegetables, and whole grains. Find